Oh my goodness, I absolutely loved this book and couldn’t put it down. I read it on the plane on the way to Italy and finished it that night, that’s how much I loved it. Throughout reading it I kept quoting sections to Mark who was just as intrigued. It has changed the way I look at my my health, my body, and my mind. It tells how we all get sick, overweight, and age too quickly and how we can reverse all that. I had already started to make lots of changes in my life. You have seen these being included within my posts, but this just took it to the next level. It made it clear how important these changes I was making for me and my family were. This book is a fabulous resource for living your best, most healthy life. If you’re interested in functional medicine, improving your own health, & learning how to navigate this toxic world, you’ll love this book!
‘Every year we spend more and more on healthcare, research and pharmaceuticals, yet every year the rate of auto-immune, Alzheimer’s, digestive disorders, diabetes and diseases of all types continue to rise.
Soon 1 out of 2 people will get cancer in their life time and 2 out 3 people will be overweight. Clearly what we’re doing is not working and there must be something that’s being overlooked…
It turns out the answer is simpler than we think and it lies in the oldest form of medicine in the world.
The Rain Barrel Effect explains exactly how we get sick, put on weight, and begin to breakdown over time, as well as how to reverse that process and take back control of your life!’
About the author
Stephen Cabral is a Board Certified Naturopathic Doctor with post-doctoral specialties in Ayurvedic and Functional Medicine. He also runs one of the largest health & wellness practices in the U.S.
He developed his passion for natural medicine after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, spent tens of thousands of dollars, but still saw no hope of recovery…
It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.
This led him to study in the US and then complete doctoral intern work overseas studying with the top doctors, hospitals, and clinics in India, Sri Lanka, China, and Europe. This enabled Dr. Cabral to have a completely unique integrative perspective, which now allows him to truly uncover the root cause of the current health conditions you suffer from.
I know if you are reading this post that you will also love, this post, this post and this post.
Shelley x
